ACTIVE IQ LEVEL 3
What Is Level 3 Personal Training?
The natural progression of a career in Fitness, Personal Training, Nutrition and Strength and Conditioning continues here with the Level 3 in Personal Training qualification. This REPS accredited and industry recognised qualification is designed to provide you with an enhanced skills and knowledge base needed to . Key elements of the qualification include how to work with respective clients, how to plan and deliver gym-based exercise sessions and the underpinning essentials of anatomy, physiology and fitness training.
Here at PT & Nutrition Education, our industry-leading and expert staff will strive to ensure you gain a superior foundation of knowledge and skills in which to build upon as you progress within the industry. Become a fully qualified and successful Fitness Professional with our Level 2 Fitness Instructing Certificate.
Anatomy and physiology for exercise and health
Within this module learners will build on the knowledge from Level 2 with a more in-depth look at the main systems of the body: Musculoskeletal System, Cardiovascular and Respiratory Systems, Energy, Neuromuscular and endocrine Systems. Learners will complete an exam for this unit.
Applying the principles of nutrition to a physical activity programme.
Within this module learners will attain knowledge of the key underpinning nutritional principles for application to a real-life client and their respective exercise programmes. Learners will study the key macro and micro nutrients, principles of energy and how to consult effectively. Learners will work with a case-study and also complete a theory based exam for this unit.
Programming personal training with clients
Within this module you will be expected to complete file work on how to plan for gym based training sessions and how to adapt for different clientele. This will be conducted with a real-life case-study over an 8 week predictive period. Additional cardiovascular, core-training and resistance training strategies will be adopted as part of your training programme design.
Delivering Personal Training Sessions
Within this final module you will be expected to complete a practical exam with a working client in the gym environment.
Learners will work with a case-study over an 8 week period – A Portfolio of Evidence will be submitted – A Practical Demonstration Assignment · Coursework Multiple choice exam
Includes Registration & Certification
Flexible payments options are available such as paying in instalments or the Advanced learner Loan.
Please contact us for more information.